Clik here to view.
5 Tips For Achieving Your Health + Weight Loss Goals
5 Steps To Achieve Heath + Weight Loss Goals Happy New Year! This is the time of year when health, fitness, and weight loss goals are taking front stage, and for good reason! Many of us (ok, perhaps...
View ArticleClik here to view.
How-To Avoid Self Sabotage
Self Sabotage This session of ‘Ask Dani’ is in response to a question I received on YouTube from ButterPecanRican. After gaining back 80+ pounds that she worked hard to lose, ButterPecanRican is...
View ArticleClik here to view.
2-Steps to Finding the Right Diet for YOU!
Scroll down to watch the video. When I was at the peak of my struggle with my weight, I remember thinking that if someone else could just tell me exactly what to do and eat I would finally be able to...
View ArticleClik here to view.
The Four Types Of Eating
photo by Vinogradov Illya Scroll down to watch the video! Our relationship with food is a direct reflection of our relationship with life. If you struggle with your weight, body image, or eating...
View ArticleClik here to view.
Over Eating – Self-Love or Self-Sabotage?
WATCH THE VIDEO HERE. This article was originally published in 2008. I recently added a video, so I am sharing with you again. Many people (including myself) turn to food for a variety of reasons...
View ArticleClik here to view.
Perfectionism + Weight Loss
Watch the video HERE! Here’s what the equation looks like for a perfectionist: Set a goal Make a plan Execute plan Go off the plan (in other words – NOT be perfect) Kick yourself, beat yourself up,...
View ArticleClik here to view.
How To Lose Weight Without Dieting | 5 Simple Steps
As most of you already know, I really struggled with my weight any body image for many years. I would say the thick of it started when I was around 12 or 13 years old and then continued to be a...
View ArticleClik here to view.
Why Willpower + Self Discipline Will Not Help You Lose Weight
Contrary to popular belief, more willpower and more self restraint are not the answer to weight loss. As matter of fact, I would argue that they actually contribute to the endless diet-binge cycle...
View ArticleClik here to view.
5 Tips To Create More Self Discipline for Health + Weight Loss
Have you ever wondered why some people have more self-discipline then others? Or how you can create more self-discipline for yourself? Well, like anything (and everything!) it’s a practice and so,...
View ArticleClik here to view.
Willpower or Self Discipline
Last week, I shared a video titled, “Why WillPower + Self Control Will Not Help You Lose Weight” and while it seemed to resonate with most of you, I did have a handful of people who were really...
View Article